How to Benefit from Stress describes in every day language some practical suggestions for incorporating the concepts of an holistic approach to daily living, so that we can learn to use stress as a positive force in our growth, development, and evolvement. Merely coping with stress is not enough says Dr. Tauraso. Our aim is to present an approach by which the individual can learn to benefit from actual or potential stress situations. Although overt stress situations are easily identified, latent unrecognized stress can also be a source of many difficulties in one's personal, vocational, and social life. How to Benefit from Stress teaches you not only how to recognize this latent stress, but also, more importantly, how to deal with and even benefit from it.